Forest Bathing

Before getting back into the swing of things, our commitments and the working year, we can allow ourselves some time to slow down and reconnect with ourselves: in Forest Bathing, we walk, breathe and let nature guide us back to a sense of self. A moment to pause from doing and return to feeling, to let go of what we no longer need and start afresh with greater presence and awareness. The day includes an easy walk with activities, followed by a return to enjoy a packed lunch or a meal at a restaurant (optional), and forest bathing near the venue.